Why am I passionate about this?

I’m a Rutgers professor of psychology and a body image scientist. Growing up, I was a dancer and learned to be dissatisfied with my body at a young age. These concerns inhabited so much mental space during my adolescence that I ultimately began to study these issues in college as a way to better understand myself and others who had similar experiences. I’ve been doing research on body image and eating behaviors for over 25 years now and write books about these topics to help other kids and adults who may be struggling with these issues. Can you imagine what we could accomplish if we all felt comfortable in our own skin?


I wrote

Adultish: The Body Image Book for Life

By Charlotte Markey,

Book cover of Adultish: The Body Image Book for Life

What is my book about?

Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence,…

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The books I picked & why

Book cover of Body Happy Kids: How to help children and teens love the skin they're in

Charlotte Markey Why did I love this book?

I love this book because the author, Molly Forbes, is so relatable. She’s a mom trying to figure out all of this confusing stuff about body image, health, and well-being for her own sake and her kids.

I found this book to be very accessible and easy to read yet packed with valuable information and even hands-on activities. Perhaps I liked this book best because it feels authentic and hopeful. 

By Molly Forbes,

Why should I read it?

1 author picked Body Happy Kids as one of their favorite books, and they share why you should read it.

What is this book about?

We are not born hating our bodies. Make sure your kids never do.

No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.

In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us…


Book cover of Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise, and Body Image

Charlotte Markey Why did I love this book?

I love that this book is written by a psychologist, registered dietitian, and physician. This combination of expertise provides the basis for a well-researched and multifaceted approach for any adult interested in helping kids develop positive body images.

I especially appreciate that this book takes a strong anti-diet stance while offering strategies for families to develop a peaceful relationship with food.  

By Signe Darpinian, Wendy Sterling, Shelley Aggarwal

Why should I read it?

1 author picked Raising Body Positive Teens as one of their favorite books, and they share why you should read it.

What is this book about?

In a world fraught with diet-culture and weight stigma, many parents worry about their child's relationship with their body and food. This down-to-earth guide is an invaluable resource allowing parents to take proactive actions in promoting a friendship with food, and preventative actions to minimize the risk factors for the development of eating disorders, particularly when early signs of disordered eating, excessive exercise, or body dissatisfaction have been noticed. It provides clear strategies and tools with a practical focus to gently encourage parents and teens to have a healthy relationship with food and exercise by centralizing joy and health. Coming…


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Book cover of After Me

After Me By J. Shep,

"an intense narrative of family and intangible inheritance. . .this novel unfolds like a fragrant, steeped tea." -Chanticleer Book Reviews, 5 Stars

"like a glorious sunrise, we are gifted the 'après,' the hope and goodness of 'after me.'" -Maria Giuseppa, author of R&R:  A Feast of Words

A man in…

Book cover of How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

Charlotte Markey Why did I love this book?

One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.

Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).

They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)

By Sumner Brooks, Amee Severson,

Why should I read it?

1 author picked How to Raise an Intuitive Eater as one of their favorite books, and they share why you should read it.

What is this book about?

With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.

Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The…


Book cover of Fat Talk: Parenting in the Age of Diet Culture

Charlotte Markey Why did I love this book?

I love this book for the personal stories. Virginia is a journalist who has written about health issues for over a decade (i.e., not a psychologist or nutritionist). She knows how to engage readers while teaching them a ton of valuable information about raising kids to have a healthy relationship with food and their bodies. 

Virginia is unafraid to challenge the status quo and get readers to think differently about essential topics beyond parenting.

By Virginia Sole-Smith,

Why should I read it?

2 authors picked Fat Talk as one of their favorite books, and they share why you should read it.

What is this book about?

THE INTERNATIONAL BESTSELLER

'Fearless and game-changing.' - Emily Oster

'Hard recommend.' - Pandora Sykes

'A must-read.' - Aubrey Gordon

'Essential.' - Laura Thomas, PhD

'Revolutionary!' - Bethany Rutter

'Pivotal.' - Anita Bhagwandas

Change the way you talk about food, weight, and self-worth, forever.

We live in a world designed to make us hate our bodies. By the time children start school, most have learned that 'fat' is bad. As they get older, many pursue thinness to survive in a society that ties their value to their size. Parents worry both about the risks of their kids fixating on unrealistic beauty…


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Book cover of Me and The Times: My wild ride from elevator operator to New York Times editor, columnist, and change agent (1967-97)

Me and The Times By Robert W. Stock,

Me and The Times offers a fresh perspective on those pre-internet days when the Sunday sections of The New York Times shaped the country’s political and cultural conversation. Starting in 1967, Robert Stock edited seven of those sections over 30 years, innovating and troublemaking all the way.

His memoir is…

Book cover of Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food and Body

Charlotte Markey Why did I love this book?

I love this book’s focus on mothers and daughters. Although people of all genders experience body image concerns, and parenting children of all genders is unquestionably challenging, I found comfort in Amelia’s exploration of the mother-daughter relationship. 

I love her Intentional Feeding Mindset and the gentle way she helps mothers see that they can help instill confidence and resilience in their daughters. As she reminds us, having a female body can be incredibly confusing in our culture, and growing up, learning how to care for that body is essential.

By Amelia Sherry,

Why should I read it?

1 author picked Diet-Proof Your Daughter as one of their favorite books, and they share why you should read it.

What is this book about?

RAISE A DAUGHTER WHO NEVER HAS TO "HEAL" HER RELATIONSHIP WITH FOOD!

★ Endorsed by experts, this thoughtful guide gives you everything you need to raise a girl who feels confident about eating and her body, now and as she grows.

Diet-Proof is both the trusted friend and expert you need when it comes to making sure your daughter can eat with ease and feel at peace with her body, shape, and weight, now and throughout her life! Using a unique, five-pillar framework (called the Intentional Feeding Mindset), the author helps you incorporate non-diet approaches to healthy eating and wellness…


Explore my book 😀

Adultish: The Body Image Book for Life

By Charlotte Markey,

Book cover of Adultish: The Body Image Book for Life

What is my book about?

Discover the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, Adultish is a survival kit for young adults. This all-inclusive book provides evidence-based information on everything from social media and sex to mental health and nutrition. Packed with valuable features like Q&As, myth-busting, real-life stories, and expert advice, it is a go-to source for discovering the importance of self-acceptance and embarking on a journey towards loving the skin you're in.

Book cover of Body Happy Kids: How to help children and teens love the skin they're in
Book cover of Raising Body Positive Teens: A Parent's Guide to Diet-Free Living, Exercise, and Body Image
Book cover of How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence

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